We’re all familiar with the difficulties of staying healthy during the holiday season. We run the dietary gauntlet that begins over Thanksgiving and ends (hopefully) on New Year’s Day. Celebrating with family and friends and co-workers can be a lot of fun and all, but there’s no doubt the holidays take a serious toll on our bodies. Naturally, we tend to overdo it, and our systems suffer the consequences.
However, all hope is not lost. There is no hard and fast rule that says you have to wait until the calendar flips to make a resolution to maintain health and balance. Why not detoxify as you go? Cleanse the body and reboot the system.
Whether you choose a cleanse that lasts one day or many months, there are some guidelines you would be wise to follow:
Anybody who has invested any time in taking care of themselves knows that diet and exercise are the keys to health. But we let ourselves off the hook during the holidays. There’s no need to overdo it on the fitness front to compensate for overdoing it on the food front. Instead, find that elusive holiday balance with a December Detox. Give your body the gift of a Fresh Flush.
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Besides the obvious words of advice -- pack an extra layer in case it’s cold, bring a belt you can loosen as you indulge in too much delicious food -- we’ve got a few additional tips to keep you sane and balanced.
“This town needs an enema!”
While the Joker may have been referring to Gotham City when he made that declaration in Batman, we’d like to take a moment to tell you why he may have been talking about you, too.
Today, we’re going to go over the basics for all you enema newbies out there. For the enema veterans, consider this a refresher course.
What is an enema?
An enema is an injection of fluid into the lower bowel through the rectum. The primary function of an enema is to stimulate the evacuation of stool.
Why use an enema?
The most popular reason to use an enema is due to constipation. Constipation can be a result of medicine, lack of fiber in the diet, or dehydration. The enema technique helps push waste out of the rectum when it’s not flowing naturally.
Even if constipation is not an issue, enemas can be a useful tool in periodically cleansing your digestive and evacuation systems.
In addition, doctors often recommend enemas before colon screenings.
What are the benefits of an enema?
There are many detoxifying health benefits to enemas. They improve circulation, boost energy, and provide insomnia relief. The release of toxins from the colon and the forcing out of waste expends energy. Clearing the toxins from your colon allows the body to easily absorb nutrients you are putting in.
Fact: The average human being can hold up to 8 meals before beginning the digestion process. Thus, by cleansing the system, enemas can offer an obvious weight loss benefit. Who wouldn’t want to have less toxins in their body and look slimmer?
Though the digestive system is not always a comfortable subject for people to talk about, clearly enemas provide a valuable service to the body and can be performed in private.
Make The Fresh Flush Kit your #1 resource for controlling your #2!